Joshua Walker, B.Kinesiology, Certified Strength and Conditioning Specialist – NSCA, owner/operator of Perfect Kinetics has been working in St. John’s and surrounding area’s fitness facilities for the past decade.
With the knowledge and guidance of his education, Joshua has worked with a full range of clients with a variety of different goals, including weight loss, muscular development, pre/post natal, postural correction, rehabilitation, medical conditions and sports conditioning.
.jpg)
Over the past decade we’ve helped hundreds of clients change their habits and routines to live stronger, healthier, more mobile and active lifestyles.
Whether you want to get stronger, rehabilitate and injury or just live a more active life they have an option for you.
Having little babies in your house makes it difficult to find time to exercise, but Joshua came up with efficient and challenging programs for me that I could do at home or in the gym in a surprisingly short amount of time.
At nearly forty-six I can say, with a lot of confidence, I am in the best shape of my life. I went from 214lbs to 193lbs and decreased my body fat from over 25% to 10 %. While doing this I also had significant muscle and strength gains
From the first day I met Josh he has been educating me on fitness and nutrition. He is not just a personal trainer running you through a set of exercises, he is extremely knowledgeable in how our muscles work, how best to exercise our bodies and how to maximize your efforts.
At nearly forty-six I cansay, with a lot of confidence, I am in the best shape of my life. I went from214lbs to 193lbs and decreased my body fat from over 25% to 10 %. While doingthis I also had significant muscle and strength gains-that’s the golden piece.
At nearly forty-six I cansay, with a lot of confidence, I am in the best shape of my life. I went from214lbs to 193lbs and decreased my body fat from over 25% to 10 %. While doingthis I also had significant muscle and strength gains-that’s the golden piece.
At nearly forty-six I cansay, with a lot of confidence, I am in the best shape of my life. I went from214lbs to 193lbs and decreased my body fat from over 25% to 10 %. While doingthis I also had significant muscle and strength gains-that’s the golden piece.
